{"id":691,"date":"2017-12-24T13:24:46","date_gmt":"2017-12-24T12:24:46","guid":{"rendered":"http:\/\/obiaddlataty.pl\/?p=691"},"modified":"2018-02-09T11:48:21","modified_gmt":"2018-02-09T10:48:21","slug":"lekka-salata-z-tunczykiem","status":"publish","type":"post","link":"https:\/\/obiaddlataty.pl\/index.php\/2017\/12\/24\/lekka-salata-z-tunczykiem\/","title":{"rendered":"Lekka sa\u0142ata z tu\u0144czykiem"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-696 size-large\" src=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/12\/salatka-z-tunczykiem-1024x768.jpg\" alt=\"Sa\u0142atka z tu\u0144czykiem\" width=\"625\" height=\"469\" srcset=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/12\/salatka-z-tunczykiem-1024x768.jpg 1024w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/12\/salatka-z-tunczykiem-scaled-600x450.jpg 600w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/12\/salatka-z-tunczykiem-300x225.jpg 300w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/12\/salatka-z-tunczykiem-768x576.jpg 768w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/12\/salatka-z-tunczykiem-960x720.jpg 960w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Podstaw\u0105 tej lekkiej sa\u0142atki jest chrupi\u0105ca rzymska sa\u0142ata, kt\u00f3r\u0105 uwielbiam oraz tu\u0144czyk. Najlepiej wybra\u0107 jego l\u017cejsz\u0105 wersj\u0119 bez oleju. Ca\u0142a reszta jest dowolna. Skorzystajcie z tych produkt\u00f3w, kt\u00f3re macie akurat w domu.<\/p>\n<p>Sk\u0142adniki na moj\u0105 wersj\u0119 sa\u0142atki:<\/p>\n<ul>\n<li>2 sa\u0142aty rzymskie<\/li>\n<li>1 puszka tu\u0144czyka w sosie w\u0142asnym<\/li>\n<li>6 pomidor\u00f3w koktajlowych<\/li>\n<li>P\u00f3\u0142 og\u00f3rka w\u0119\u017cowego<\/li>\n<li>Ma\u0142a gar\u015b\u0107 cieciorki z puszki<\/li>\n<li>Ma\u0142a gar\u015b\u0107 kukurydzy konserwowej<\/li>\n<\/ul>\n<p>Sos:<\/p>\n<ul>\n<li>Ma\u0142y jogurt naturalny<\/li>\n<li>1 \u0142y\u017ceczka majonezu o dobrym sk\u0142adzie<\/li>\n<li>Kilka kropli soku z cytryny<\/li>\n<li>S\u00f3l i pieprz<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Wykonanie:<\/p>\n<p>Sa\u0142at\u0119 umy\u0107, osuszy\u0107 i porwa\u0107 na drobne kawa\u0142ki. Doda\u0107 ods\u0105czonego tu\u0144czyka, pokrojone na po\u0142\u00f3wki pomidorki i drobno pokrojonego og\u00f3rka. Wierzch posypa\u0107 cieciork\u0105 i kukurydz\u0105.<\/p>\n<p>Wszystkie sk\u0142adniki sosu po\u0142\u0105czy\u0107 ze sob\u0105 i doprawi\u0107 do smaku.<\/p>\n<p>Sa\u0142at\u0119 pola\u0107 delikatnie sosem tu\u017c przed podaniem.<\/p>\n<p>Smacznego<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podstaw\u0105 tej lekkiej sa\u0142atki jest chrupi\u0105ca rzymska sa\u0142ata, kt\u00f3r\u0105 uwielbiam oraz tu\u0144czyk. Najlepiej wybra\u0107 jego l\u017cejsz\u0105 wersj\u0119 bez oleju. Ca\u0142a reszta jest dowolna. Skorzystajcie z tych produkt\u00f3w, kt\u00f3re macie akurat w domu. Sk\u0142adniki na moj\u0105 wersj\u0119 sa\u0142atki: 2 sa\u0142aty rzymskie 1 puszka tu\u0144czyka w sosie w\u0142asnym 6 pomidor\u00f3w koktajlowych P\u00f3\u0142 og\u00f3rka w\u0119\u017cowego Ma\u0142a gar\u015b\u0107 cieciorki <a href=\"https:\/\/obiaddlataty.pl\/index.php\/2017\/12\/24\/lekka-salata-z-tunczykiem\/\" class=\"more-link\">Czytaj dalej...<span class=\"screen-reader-text\"> \"Lekka sa\u0142ata z tu\u0144czykiem\"<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5,4],"tags":[41,60,54,55,87,50,16],"class_list":{"0":"post-691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kolacja","8":"category-obiad","9":"category-sniadanie","10":"tag-bez-miesa","11":"tag-ryba","12":"tag-salata","13":"tag-salatka","14":"tag-tunczyk","15":"tag-wege","16":"tag-zdrowe-sniadanie","17":"h-entry","18":"hentry","19":"h-as-article"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/posts\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/comments?post=691"}],"version-history":[{"count":0,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/posts\/691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/media\/696"}],"wp:attachment":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/media?parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/categories?post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/tags?post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}