{"id":691,"date":"2017-12-24T13:24:46","date_gmt":"2017-12-24T12:24:46","guid":{"rendered":"http:\/\/obiaddlataty.pl\/?p=691"},"modified":"2018-02-09T11:48:21","modified_gmt":"2018-02-09T10:48:21","slug":"lekka-salata-z-tunczykiem","status":"publish","type":"post","link":"https:\/\/obiaddlataty.pl\/index.php\/2017\/12\/24\/lekka-salata-z-tunczykiem\/","title":{"rendered":"Lekka sa\u0142ata z tu\u0144czykiem"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-696 size-large\" src=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/12\/salatka-z-tunczykiem-1024x768.jpg\" alt=\"Sa\u0142atka z tu\u0144czykiem\" width=\"625\" height=\"469\" srcset=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/12\/salatka-z-tunczykiem-1024x768.jpg 1024w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/12\/salatka-z-tunczykiem-scaled-600x450.jpg 600w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/12\/salatka-z-tunczykiem-300x225.jpg 300w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/12\/salatka-z-tunczykiem-768x576.jpg 768w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/12\/salatka-z-tunczykiem-960x720.jpg 960w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Podstaw\u0105 tej lekkiej sa\u0142atki jest chrupi\u0105ca rzymska sa\u0142ata, kt\u00f3r\u0105 uwielbiam oraz tu\u0144czyk. Najlepiej wybra\u0107 jego l\u017cejsz\u0105 wersj\u0119 bez oleju. Ca\u0142a reszta jest dowolna. Skorzystajcie z tych produkt\u00f3w, kt\u00f3re macie akurat w domu.<\/p>\n<p>Sk\u0142adniki na moj\u0105 wersj\u0119 sa\u0142atki:<\/p>\n<ul>\n<li>2 sa\u0142aty rzymskie<\/li>\n<li>1 puszka tu\u0144czyka w sosie w\u0142asnym<\/li>\n<li>6 pomidor\u00f3w koktajlowych<\/li>\n<li>P\u00f3\u0142 og\u00f3rka w\u0119\u017cowego<\/li>\n<li>Ma\u0142a gar\u015b\u0107 cieciorki z puszki<\/li>\n<li>Ma\u0142a gar\u015b\u0107 kukurydzy konserwowej<\/li>\n<\/ul>\n<p>Sos:<\/p>\n<ul>\n<li>Ma\u0142y jogurt naturalny<\/li>\n<li>1 \u0142y\u017ceczka majonezu o dobrym sk\u0142adzie<\/li>\n<li>Kilka kropli soku z cytryny<\/li>\n<li>S\u00f3l i pieprz<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Wykonanie:<\/p>\n<p>Sa\u0142at\u0119 umy\u0107, osuszy\u0107 i porwa\u0107 na drobne kawa\u0142ki. Doda\u0107 ods\u0105czonego tu\u0144czyka, pokrojone na po\u0142\u00f3wki pomidorki i drobno pokrojonego og\u00f3rka. Wierzch posypa\u0107 cieciork\u0105 i kukurydz\u0105.<\/p>\n<p>Wszystkie sk\u0142adniki sosu po\u0142\u0105czy\u0107 ze sob\u0105 i doprawi\u0107 do smaku.<\/p>\n<p>Sa\u0142at\u0119 pola\u0107 delikatnie sosem tu\u017c przed podaniem.<\/p>\n<p>Smacznego<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podstaw\u0105 tej lekkiej sa\u0142atki jest chrupi\u0105ca rzymska sa\u0142ata, kt\u00f3r\u0105 uwielbiam oraz tu\u0144czyk. Najlepiej wybra\u0107 jego l\u017cejsz\u0105 wersj\u0119 bez oleju. Ca\u0142a reszta jest dowolna. Skorzystajcie z tych produkt\u00f3w, kt\u00f3re macie akurat w domu. Sk\u0142adniki na moj\u0105 wersj\u0119 sa\u0142atki: 2 sa\u0142aty rzymskie 1 puszka tu\u0144czyka w sosie w\u0142asnym 6 pomidor\u00f3w koktajlowych P\u00f3\u0142 og\u00f3rka w\u0119\u017cowego Ma\u0142a gar\u015b\u0107 cieciorki <a href=\"https:\/\/obiaddlataty.pl\/index.php\/2017\/12\/24\/lekka-salata-z-tunczykiem\/\" class=\"more-link\">Czytaj dalej...<span class=\"screen-reader-text\"> \"Lekka sa\u0142ata z tu\u0144czykiem\"<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5,4],"tags":[41,60,54,55,87,50,16],"class_list":["post-691","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kolacja","category-obiad","category-sniadanie","tag-bez-miesa","tag-ryba","tag-salata","tag-salatka","tag-tunczyk","tag-wege","tag-zdrowe-sniadanie","h-entry","hentry","h-as-article"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Przepis na sa\u0142at\u0119 rzymsk\u0105 z tu\u0144czykiem i cieciork\u0105. \u015awietnie sprawdzi si\u0119 zar\u00f3wno na po\u017cywne \u015bniadanie jak i szybki lunch.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" 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