{"id":359,"date":"2017-11-27T12:16:23","date_gmt":"2017-11-27T11:16:23","guid":{"rendered":"http:\/\/obiaddlataty.pl\/?p=359"},"modified":"2018-02-09T11:49:46","modified_gmt":"2018-02-09T10:49:46","slug":"salatka-z-brokula-winogron-i-selera-naciowego","status":"publish","type":"post","link":"https:\/\/obiaddlataty.pl\/index.php\/2017\/11\/27\/salatka-z-brokula-winogron-i-selera-naciowego\/","title":{"rendered":"Sa\u0142atka z broku\u0142a, winogron i selera naciowego"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-370 size-large\" src=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/11\/salatka-brokul-winogron-1024x576.jpg\" alt=\"Sa\u0142atka z broku\u0142ami i winogronem\" width=\"625\" height=\"352\" srcset=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/11\/salatka-brokul-winogron-1024x576.jpg 1024w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/11\/salatka-brokul-winogron-scaled-600x338.jpg 600w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/11\/salatka-brokul-winogron-300x169.jpg 300w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/11\/salatka-brokul-winogron-768x432.jpg 768w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2017\/11\/salatka-brokul-winogron-960x540.jpg 960w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>1 \u015brednia g\u0142\u00f3wka broku\u0142a<\/li>\n<li>3 \u0142odygi selera naciowego<\/li>\n<li>1 ma\u0142a ki\u015b\u0107 ciemnych winogron<\/li>\n<li>Ma\u0142a garstka dowolnych, ulubionych ziaren \u00a0( ja u\u017cywam \u0142uskanego s\u0142onecznika. Ale mog\u0105 by\u0107 p\u0142atki migda\u0142\u00f3w lub pestki dyni)<\/li>\n<\/ul>\n<p>Sos:<\/p>\n<ul>\n<li>2 \u0142y\u017cki jogurtu naturalnego<\/li>\n<li>1 \u0142y\u017cka majonezu<\/li>\n<li>1 z\u0105bek czosnku<\/li>\n<li>Kilka kropli soku z cytryny<\/li>\n<li>S\u00f3l i pieprz<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Wykonanie:<\/p>\n<p>Na rozgrzanej, suchej patelni, upra\u017cy\u0107 nasiona na z\u0142oty kolor. Nale\u017cy to robi\u0107 kr\u00f3tko, potrz\u0105saj\u0105c patelni\u0105 od czasu do czasu i pilnowa\u0107, aby si\u0119 nie przypali\u0142y, bo stan\u0105 si\u0119 \u00a0gorzkie.<\/p>\n<p>Do gotuj\u0105cej si\u0119, osolonej wody wrzuci\u0107 podzielony na ma\u0142e r\u00f3\u017cyczki broku\u0142. Gotowa\u0107 oko\u0142o 5-6 min. Powinien on by\u0107 lekko twardy i chrupi\u0105cy. Odcedzi\u0107 na sicie i odstawi\u0107, aby ostyg\u0142.<\/p>\n<p>Selera posieka\u0107, a winogrona przekroi\u0107 na po\u0142\u00f3wki lub \u0107wiartki.<\/p>\n<p>Jogurt po\u0142\u0105czy\u0107 z majonezem, doda\u0107 sok z cytryny i starty czosnek. Doprawi\u0107 do smaku.<\/p>\n<p>Wszystkie sk\u0142adniki po\u0142\u0105czy\u0107 ze sob\u0105 na talerzu, pola\u0107 sosem i posypa\u0107 upra\u017conymi ziarnami.<\/p>\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 \u015brednia g\u0142\u00f3wka broku\u0142a 3 \u0142odygi selera naciowego 1 ma\u0142a ki\u015b\u0107 ciemnych winogron Ma\u0142a garstka dowolnych, ulubionych ziaren \u00a0( ja u\u017cywam \u0142uskanego s\u0142onecznika. Ale mog\u0105 by\u0107 p\u0142atki migda\u0142\u00f3w lub pestki dyni) Sos: 2 \u0142y\u017cki jogurtu naturalnego 1 \u0142y\u017cka majonezu 1 z\u0105bek czosnku Kilka kropli soku z cytryny S\u00f3l i pieprz<\/p>\n","protected":false},"author":1,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5,4],"tags":[41,84,81,85,59,55,80,49,50,86],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kolacja","category-obiad","category-sniadanie","tag-bez-miesa","tag-jedzenie","tag-kolacja","tag-kuchnia","tag-obiad","tag-salatka","tag-sniadanie","tag-warzywa","tag-wege","tag-ziarna","h-entry","hentry","h-as-article"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" 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