{"id":1261,"date":"2018-04-27T14:15:55","date_gmt":"2018-04-27T12:15:55","guid":{"rendered":"https:\/\/obiaddlataty.pl\/?p=1261"},"modified":"2018-05-08T13:16:53","modified_gmt":"2018-05-08T11:16:53","slug":"czekoladowy-pudding-chia","status":"publish","type":"post","link":"https:\/\/obiaddlataty.pl\/index.php\/2018\/04\/27\/czekoladowy-pudding-chia\/","title":{"rendered":"Czekoladowy pudding Chia"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1270 size-large\" src=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/05\/pudding-chia-1024x768.jpg\" alt=\"Pudding chia\" width=\"625\" height=\"469\" srcset=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/05\/pudding-chia-1024x768.jpg 1024w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/05\/pudding-chia-scaled-600x450.jpg 600w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/05\/pudding-chia-300x225.jpg 300w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/05\/pudding-chia-768x576.jpg 768w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/05\/pudding-chia-960x720.jpg 960w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Sk\u0142adniki: (2 porcje)<\/p>\n<ul>\n<li>Ok. 450ml mleka<\/li>\n<li>6 \u0142y\u017cek nasion chia<\/li>\n<li>2 \u0142y\u017ceczki kakao<\/li>\n<li>2 \u0142y\u017ceczki miodu<\/li>\n<li>1 banan ewentualnie ulubione owoce<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Wykonanie:<\/p>\n<p>Mleko mocno podgrza\u0107, a nast\u0119pnie rozpu\u015bci\u0107 w nim 2 \u0142y\u017ceczki kakao. Ostudzi\u0107. Nast\u0119pnie doda\u0107 nasiona sza\u0142wii hiszpa\u0144skiej (chia) oraz mi\u00f3d. Ca\u0142o\u015b\u0107 dok\u0142adnie wymiesza\u0107 i odstawi\u0107 na ok. 12 h do lod\u00f3wki.<\/p>\n<p>Pudding podawa\u0107 z pokrojonym w plasterki bananem b\u0105d\u017a truskawkami.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1269 size-large\" src=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/05\/czekoladowy-pudding-chia-1024x768.jpg\" alt=\"Czekoladowy pudding chia\" width=\"625\" height=\"469\" srcset=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/05\/czekoladowy-pudding-chia-1024x768.jpg 1024w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/05\/czekoladowy-pudding-chia-scaled-600x450.jpg 600w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/05\/czekoladowy-pudding-chia-300x225.jpg 300w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/05\/czekoladowy-pudding-chia-768x576.jpg 768w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/05\/czekoladowy-pudding-chia-960x720.jpg 960w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: (2 porcje) Ok. 450ml mleka 6 \u0142y\u017cek nasion chia 2 \u0142y\u017ceczki kakao 2 \u0142y\u017ceczki miodu 1 banan ewentualnie ulubione owoce<\/p>\n","protected":false},"author":1,"featured_media":1270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8,4],"tags":[75,270,70,69,249,71],"class_list":{"0":"post-1261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deser","8":"category-kolacja","9":"category-sniadanie","10":"tag-banan","11":"tag-bez-cukru","12":"tag-chia","13":"tag-czekolada","14":"tag-kakao","15":"tag-pudding","16":"h-entry","17":"hentry","18":"h-as-article"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1261"}],"version-history":[{"count":0,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/posts\/1261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/media\/1270"}],"wp:attachment":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}