{"id":1233,"date":"2018-04-19T22:44:17","date_gmt":"2018-04-19T20:44:17","guid":{"rendered":"https:\/\/obiaddlataty.pl\/?p=1233"},"modified":"2019-02-11T14:23:27","modified_gmt":"2019-02-11T13:23:27","slug":"szybka-salatka-z-mozzarella-i-prazonymi-ziarnami-slonecznika-video","status":"publish","type":"post","link":"https:\/\/obiaddlataty.pl\/index.php\/2018\/04\/19\/szybka-salatka-z-mozzarella-i-prazonymi-ziarnami-slonecznika-video\/","title":{"rendered":"Szybka sa\u0142atka z mozzarell\u0105 i pra\u017conymi ziarnami s\u0142onecznika (video)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1245 size-large\" src=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/salatka-z-mozzarella-i-prazonymi-ziarnami-slonecznika-1024x768.jpg\" alt=\"Sa\u0142atka z mozzarell\u0105 i pra\u017conymi ziarnami s\u0142onecznika\" width=\"625\" height=\"469\" srcset=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/salatka-z-mozzarella-i-prazonymi-ziarnami-slonecznika-1024x768.jpg 1024w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/salatka-z-mozzarella-i-prazonymi-ziarnami-slonecznika-scaled-600x450.jpg 600w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/salatka-z-mozzarella-i-prazonymi-ziarnami-slonecznika-300x225.jpg 300w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/salatka-z-mozzarella-i-prazonymi-ziarnami-slonecznika-768x576.jpg 768w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/salatka-z-mozzarella-i-prazonymi-ziarnami-slonecznika-960x720.jpg 960w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Sk\u0142adniki : (na 1-2 porcje)<\/p>\n<ul>\n<li>Gar\u015b\u0107 ulubionej sa\u0142aty (u mnie roszponka)<\/li>\n<li>7 pomidork\u00f3w koktajlowych<\/li>\n<li>80 g Mozzarelli<\/li>\n<li>10 Czarnych lub zielonych oliwek<\/li>\n<li>Gar\u015b\u0107 rukoli<\/li>\n<li>Ma\u0142a gar\u015b\u0107 ziaren s\u0142onecznika<\/li>\n<li>Odrobina oliwy z oliwek<\/li>\n<li>S\u00f3l i pieprz<\/li>\n<\/ul>\n<p><!--more--><br \/>\nWykonanie:<\/p>\n<p>Do naczynia wrzuca\u0107 w kolejno\u015bci: sa\u0142at\u0119 (je\u015bli wybieramy sa\u0142at\u0119 o du\u017cych li\u015bciach, nale\u017cy porwa\u0107 je na mniejsze kawa\u0142ki). Nast\u0119pnie rukol\u0119, pokrojony w kosteczk\u0119 ser mozzarella (ja wybra\u0142am ma\u0142e kuleczki), przekroje na po\u0142\u00f3wki pomidorki koktajlowe oraz pokrojone w plasterki oliwki. Doda\u0107 odrobin\u0119 oliwy i doprawi\u0107 ca\u0142o\u015b\u0107 do smaku.<\/p>\n<p>Na rozgrzan\u0105, such\u0105 patelni\u0119, wrzuci\u0107 ziarna s\u0142onecznika. Zmniejszy\u0107 ogie\u0144 i potrz\u0105sa\u0107 patelni\u0105 od czasu do czasu. Dzi\u0119ki temu s\u0142onecznik nie przypali si\u0119 i zarumieni z ka\u017cdej strony.<\/p>\n<p><strong>Video przepis:<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LDYZKEyTkNI?rel=0\" width=\"625\" height=\"351\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Sa\u0142atk\u0119 przed samym podaniem posypa\u0107 upra\u017conym s\u0142onecznikiem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki : (na 1-2 porcje) Gar\u015b\u0107 ulubionej sa\u0142aty (u mnie roszponka) 7 pomidork\u00f3w koktajlowych 80 g Mozzarelli 10 Czarnych lub zielonych oliwek Gar\u015b\u0107 rukoli Ma\u0142a gar\u015b\u0107 ziaren s\u0142onecznika Odrobina oliwy z oliwek S\u00f3l i pieprz<\/p>\n","protected":false},"author":1,"featured_media":1245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5,4,202],"tags":[268,235,234,110,55,269,86],"class_list":{"0":"post-1233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kolacja","8":"category-obiad","9":"category-sniadanie","10":"category-video","11":"tag-caprese","12":"tag-mozzarella","13":"tag-oliwki","14":"tag-pomidory","15":"tag-salatka","16":"tag-slonecznik","17":"tag-ziarna","18":"h-entry","19":"hentry","20":"h-as-article"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/posts\/1233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1233"}],"version-history":[{"count":0,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/posts\/1233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/media\/1245"}],"wp:attachment":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}