{"id":1227,"date":"2018-04-19T22:39:56","date_gmt":"2018-04-19T20:39:56","guid":{"rendered":"https:\/\/obiaddlataty.pl\/?p=1227"},"modified":"2019-02-11T14:24:05","modified_gmt":"2019-02-11T13:24:05","slug":"surowka-z-kapusty-pekinskiej-video","status":"publish","type":"post","link":"https:\/\/obiaddlataty.pl\/index.php\/2018\/04\/19\/surowka-z-kapusty-pekinskiej-video\/","title":{"rendered":"Sur\u00f3wka z kapusty peki\u0144skiej (video)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1246 size-large\" src=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/surowka-z-kapusty-pekinskiej-1024x768.jpg\" alt=\"Sur\u00f3wka z kapusty peki\u0144skiej\" width=\"625\" height=\"469\" srcset=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/surowka-z-kapusty-pekinskiej-1024x768.jpg 1024w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/surowka-z-kapusty-pekinskiej-scaled-600x450.jpg 600w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/surowka-z-kapusty-pekinskiej-300x225.jpg 300w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/surowka-z-kapusty-pekinskiej-768x576.jpg 768w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/surowka-z-kapusty-pekinskiej-960x720.jpg 960w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>ok. 400 g kapusty peki\u0144skiej<\/li>\n<\/ul>\n<p>Sos:<\/p>\n<ul>\n<li>200 g jogurtu greckiego<\/li>\n<li>1 \u0142y\u017cka majonezu<\/li>\n<li>1 \u0142y\u017cka soku z cytryny<\/li>\n<li>1 z\u0105bek czosnku<\/li>\n<li>Suszone zio\u0142a: szczypta koperku, tymianku, s\u0142odkiej papryki, pietruszki, lubczyku<\/li>\n<li>S\u00f3l i pieprz<\/li>\n<\/ul>\n<p><!--more--><br \/>\nWykonanie:<\/p>\n<p>Kapust\u0119 umy\u0107 i osuszy\u0107. Nast\u0119pnie cienko poszatkowa\u0107.<\/p>\n<p>W wysokim naczyniu po\u0142\u0105czy\u0107 ze sob\u0105 jogurt i majonez. Doda\u0107 przeci\u015bni\u0119ty przez prask\u0119 czosnek,\u00a0sok z cytryny i suszone zio\u0142a. Doprawi\u0107 do smaku sol\u0105 i pieprzem.<\/p>\n<p>Do poszatkowanej kapusty doda\u0107 gotowy sos i wszystko dok\u0142adnie ze sob\u0105 po\u0142\u0105czy\u0107. Odstawi\u0107 na min. 10 min, aby wszystkie zio\u0142a i czosnek mia\u0142y szans\u0119 odda\u0107 smak do kapusty.<\/p>\n<p>Przed podaniem przemiesza\u0107 ca\u0142o\u015b\u0107.<\/p>\n<p><strong>Video przepis:<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/t-RbDs0FoPg?rel=0\" width=\"625\" height=\"351\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Ta sa\u0142atka \u015bwietnie sprawdza si\u0119 tak\u017ce do grilla. Idealnie pasuje do r\u00f3\u017cnego rodzaju mi\u0119s zar\u00f3wno w daniach grillowych jak i obiadowych.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: ok. 400 g kapusty peki\u0144skiej Sos: 200 g jogurtu greckiego 1 \u0142y\u017cka majonezu 1 \u0142y\u017cka soku z cytryny 1 z\u0105bek czosnku Suszone zio\u0142a: szczypta koperku, tymianku, s\u0142odkiej papryki, pietruszki, lubczyku S\u00f3l i pieprz<\/p>\n","protected":false},"author":1,"featured_media":1246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5,202],"tags":[194,257,200,255,265,267,55,266,254,193],"class_list":["post-1227","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kolacja","category-obiad","category-video","tag-czosnek","tag-do-obiadu","tag-jogurt-grecki","tag-kapusta","tag-kapusta-pekinska","tag-na-grilla","tag-salatka","tag-sos-czosnkowy","tag-surowka","tag-ziola","h-entry","hentry","h-as-article"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Video przepis na sur\u00f3wk\u0119 z kapusty peki\u0144skiej. \u015awietnie nadaje si\u0119 do mi\u0119s z grilla lub na co dzie\u0144 do obiadu.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta 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