{"id":1221,"date":"2018-04-19T22:06:28","date_gmt":"2018-04-19T20:06:28","guid":{"rendered":"https:\/\/obiaddlataty.pl\/?p=1221"},"modified":"2019-02-11T14:24:43","modified_gmt":"2019-02-11T13:24:43","slug":"koktajl-bananowy-z-maslem-orzechowym-video","status":"publish","type":"post","link":"https:\/\/obiaddlataty.pl\/index.php\/2018\/04\/19\/koktajl-bananowy-z-maslem-orzechowym-video\/","title":{"rendered":"Koktajl bananowy z mas\u0142em orzechowym (video)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1243 size-large\" src=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/koktajl-bananowy-z-maslem-orzechowym-1024x768.jpg\" alt=\"Koktajl bananowy z mas\u0142em orzechowym\" width=\"625\" height=\"469\" srcset=\"https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/koktajl-bananowy-z-maslem-orzechowym-1024x768.jpg 1024w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/koktajl-bananowy-z-maslem-orzechowym-scaled-600x450.jpg 600w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/koktajl-bananowy-z-maslem-orzechowym-300x225.jpg 300w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/koktajl-bananowy-z-maslem-orzechowym-768x576.jpg 768w, https:\/\/obiaddlataty.pl\/wp-content\/uploads\/2018\/04\/koktajl-bananowy-z-maslem-orzechowym-960x720.jpg 960w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Sk\u0142adniki: (na 2 porcje)<\/p>\n<ul>\n<li>2 dojrza\u0142e banany<\/li>\n<li>270 ml mleka<\/li>\n<li>2 \u0142y\u017cki naturalnego mas\u0142a orzechowego<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Wykonanie:<\/p>\n<p>Banany obra\u0107 ze sk\u00f3rki i po\u0142ama\u0107 na drobne kawa\u0142ki. Zala\u0107 zimnym mlekiem. Doda\u0107 mas\u0142o i ca\u0142o\u015b\u0107 zblendowa\u0107 na jednolity koktajl. Przela\u0107 do puchark\u00f3w lub szklanek i gotowe.<\/p>\n<p><strong>Video przepis:<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2k_gP5-6A2c?rel=0\" width=\"625\" height=\"351\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Jest to \u015bwietna propozycja na 1 lub 2 \u015bniadanie. Szczeg\u00f3lnie wtedy, kiedy nie mamy czasu na przygotowywanie skomplikowanego posi\u0142ku.<\/p>\n<p>Taki koktajl b\u0119dzie r\u00f3wnie\u017c idealny tu\u017c po treningu lub innym wysi\u0142ku fizycznym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: (na 2 porcje) 2 dojrza\u0142e banany 270 ml mleka 2 \u0142y\u017cki naturalnego mas\u0142a orzechowego<\/p>\n","protected":false},"author":1,"featured_media":1243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8,4,202],"tags":[263,142,262,261,74,94,79,264,96],"class_list":{"0":"post-1221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deser","8":"category-kolacja","9":"category-sniadanie","10":"category-video","11":"tag-2-sniadanie","12":"tag-banany","13":"tag-blender","14":"tag-drink","15":"tag-koktajl","16":"tag-maslo-orzechowe","17":"tag-mleko","18":"tag-po-treningu","19":"tag-pycha","20":"h-entry","21":"hentry","22":"h-as-article"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":0,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/posts\/1221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/media\/1243"}],"wp:attachment":[{"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/obiaddlataty.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}